FREE courses for adult Tasmanians to learn Mindfulness practices to reduce stress, anxiety and depression and increase joy and calm. Fully funded by Primary Health Tasmania through the Australian Government Primary Health Networks Program.

Developing Relationships Using Music: Beliefs, Emotions, Attitudes and Thoughts.

Originally developed by Holyoake Alcohol and other Drugs service in Western Australia, DRUMBEAT is a therapeutic program that uses hand drumming to help participants explore and improve their social and emotional skills. The program aims to build resilience, reduce stress, and foster positive behavioural changes through musical interaction and group activities. 

This group program is great for kids, adults and even mixes of both! If participants have a mental health care plan from a GP, or their school or organisation can fund $45 per person for each session, this group can be available free of charge for participants.

Workshops to learn and practice skills to restore good mental health. FREE with a Mental Health Care plan from your GP or $45 per person per session

Groups of 4-10 people, suitable for adults and teenagers with supervising adult

Weekly 1.5 hour sessions plus option journaling time (last 0.5 hour)

Held in outdoor/nature-based settings

For detailed information, see HERE.